The "No-No" list of Acidic Foods!
I get asked often "What foods shouldn't I eat?" Of course, everyone is different and what foods cause my psoriasis to "flare up" may be...
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Himalayan Salt - The Alkaline Hero
When I decided to give up sugar and dairy to heal my psoriasis - I hoped I didn't have to give up salt too! I didn't! I learned that...
Pumpkin, Peas, Spinach Sage Risotto - For Healthy Skin
Sometimes you just have to share a recipe you find. This one was in my little local newspaper up here in the far north of New Zealand. A won
Leek and Sweet Potato Soup
It’s simple to make, but first you have to deal with the leeks. They’re notoriously sandy and dirty, and very good at hiding it, so be...
Kale Chips - The perfect alkaline snack!
So why Kale? I could say it is because of all the wonderful health benefits (of which there are many) but really it's because it is the...
Quick Alkaline snacks
OK. So you need to eat NOW! I know that feeling. The problem is, that is when we tend to grab "no-no" foods. And we all know what...
Liquid Chlorophyll - the green healer!
For two weeks the local shops up here in the far north of New Zealand have been out of green leafy vegetables.. no lettuce, silverbeet,...
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